6-Day Mobility Challenge
Do you want to LEARN about how YOUR body works – where you store tension, which muscles tend to get tight, and what exercises help YOU feel your absolute best? The Mobility challenge will help you build a stronger connection to your body that you will notice almost immediately. Let's get started!
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Below are some products that I use and recommend. While you don’t need any special equipment to workout at home, these few items can really help to take things up a notch!

Booty Bands

Yoga Blocks